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LIFT Wellness is designed for women who want more than just a workout.
Our studio offers a unique blend of group fitness, Pilates, strength training, and recovery classes.
Plus, you'll have access to the LIFT app, where you can learn to train with confidence, incorporating personal training and yoga elements into your routine!
LIFT Wellness is designed for women who want more than just a workout.
Our studio blends Pilates, strength training, and Yoga classes while giving you access to the LIFT app where you can learn to train with confidence.
Women's Pilates & Yoga Classes in our Baltimore Studio within Spunk Fitness
Buy one drop in class and join us for a week of UNLIMITED classes. Plus access to the LIFT app with our Women's Weight Training and Nutrition Program
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Join us for a drop in and get UMLIMITED classes for a week free! Plus access to the LIFT Women's Weight Training and Nutrition Program